Sleep Seminar Saturday 31st October
Sleep - How can we find it so hard when we spend a third of our lives doing it?
A free seminar open to all
Our Binscombe Seminar this year will be led jointly by one of our GPs, Dr Martin Brunet and Louise Berger, Occupational Therapist and NHS Insomnia Clinic Lead RSCH
Saturday 31st October 2026
10 am – 12.30 pm
(Coffee available from 9.30 am)
at Godalming Baptist Church,
Queen Street, Godalming, Surrey GU7 1BA
Come to this session to understand more about the mystery of how and why we sleep, including why so many of us have such trouble sleeping! Learn about how sleepiness veries with the 24 hour cycle, and the importance of sleep pressure to help us sleep at the right time. Find out ways to improve your sleep and explore the role of medications and devices used to monitor sleep.
The session will be free of charge, but voluntary donations are invited towards the vital work of ‘Emerge Advocacy’ – a charity providing support and a voice of hope to people aged 10-25 during and after attending A&E because of self-harm, a suicide attempt or an emotional crisis
To help with managing numbers, please reserve a place by contacting
Sally Pollard, email: pollard3@hotmail.co.uk, tel: 01483 428646
by Friday 23rd October
